Tasty Tuesday - Broccoli Souffle

Posted by Claudia Moser on 5:43 AM in ,

3/4 pound finely chopped broccoli
1/3 cup all-purpose flour
1 1/2 cups 1% low-fat milk
1/3 cup fat-free sour cream 
1 tablespoon grated lemon rind
3/4 teaspoon salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites 
Cooking spray


Preheat oven to 325°.
Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325° for 40 minutes. Serve immediately.

Picture from here



Das schaut doch schon mal sehr lecker aus, jetzt brauche ich nur noch jemand der mir solch köstliches Mahl zubereitet...

Lieben Gruß

It certainly sounds delicous Claudia
and healthy too.

Lovely lunch dish

Have a good week


This looks yummy, I love broccoli. Thanks for sharing the recipe. Have a great day.

@Cloudy - das ist dann deine Aufgabe jemand zu finden :)
@Fiona - thank you, lovely week for you too!
@Eileen - I also like this veggie!

Dearest Claudia,
Oh, looks delicious and I love broccoli♡♡♡

PS> somehow your post doesn't show up in my dushboard like a coulpe of other my friends... But I'll visit you, my friend♬♬♬

Lots of love and hugs from Japan, xoxo Miyako*

@Miyako - maybe blogger plays some tricks, sorry to hear that you don't see my updates!

oh this looks so good! you need to add "yummy" as a reaction to your blog!

@Jennee - that is sweet, thanks!

This looks awesome! I am pinning this! Thanks!
Stopping by from Thee Networking Blog Hop! Love for you to stop by and return the follow when you can.

I host Mom's Monday Mingle on Mondays. Love to have you!

@Naptime - thank you for dropping by! i will visit you for sure!

I'll definitely have to try this! My kids love broccoli, surprisingly! I'm a new follower from Thee Networking Blog Hop, and I'd love a follow back at http://www.two-in-diapers.blogspot.com when you get the chance!

@Cassie - welcome and thank you for following :)

Post a Comment

Thank you for your comments, I appreciate them all!


"A story is not like a road to follow … it's more like a house. You go inside and stay there for a while, wandering back and forth and settling where you like and discovering how the room and corridors relate to each other, how the world outside is altered by being viewed from these windows. And you, the visitor, the reader, are altered as well by being in this enclosed space, whether it is ample and easy or full of crooked turns, or sparsely or opulently furnished. You can go back again and again, and the house, the story, always contains more than you saw the last time. It also has a sturdy sense of itself of being built out of its own necessity, not just to shelter or beguile you."
by Alice Munro

Copyright © 2009 The story All rights reserved. Theme by Laptop Geek. | Bloggerized by FalconHive.