Till date I have read lots of articles which demonstrate that people who are viewing life with optimism live longer and enjoy life fully. Some facts which helped me:
1. Have positive thoughts about yourself and others. The glass is always full even if it has 50% water, the rest is air :)
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2. Stop comparing yourself. Every individual has unique and has special talents that should be appreciated. I did learn that my qualities brought me lots of joy and I strive to develop them further.
3. In every difficult moment, face the challenge by focusing on achieving a positive outcome, rather than anticipating defeat. Plus you never know where you end.
4. Exercise, eat healthy diet, and good sleeping habits and hygiene. Well I follow almost all of them!
5. Challenge your mind every day by learning something new, plus read read read, it helps!